What can you do to increase testosterone levels? A good starting point would be to lose any excess weight. Being overweight increases your risk of having low testosterone. There are also exercises that increase testosterone. Testo Drive 365 Compound exercises and Olympic lifts help to raise testosterone levels and zinc-rich foods such as oysters and nuts are known to be natural testosterone boosters. However, be sure to consult your physician before starting any exercise regime.

Testosterone levels are known to subside as men age. Research shows that this decrease causes a loss in libido and can even make the male organ shrink in size. In some extreme cases, men experience these changes in their 20's and 30's. This health complication is known as hypogonadism and with it comes infertility problems, erectile dysfunction, forgetfulness and cardiovascular diseases.

The need to keep testosterone levels high is an imperative issue. This is why it is important to eat the right foods. There are specific fruits and vegetables reputed for increasing libido. However, it is advised that you increase your exercise routines to boost the hormone naturally as well. Bananas and avocados contain vitamin B which assists in the production of testosterone. There is also asparagus which contains vitamin E. It also helps in the production of the hormone.


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